Top 4 Yoga Exercises For Effective Eyesight Improvement

A major disadvantage of today’s lifestyle is that most of us spend our entire day staring at the computer screen. On one hand where doing so is essential for our survival; it also has a very extreme effect on our health and wellbeing. Bad eyesight is one of the most common problems people are facing today due to their work oriented lifestyles. Sadly, we don’t even have time to work on this issue or get professional guidance. But wait! There are a few things that you can try at home in just a few minutes.

Yoga has been around us for centuries and surprisingly it includes also includes yoga for eyesight improvement. There are a few simple exercises that you can try anytime, anywhere and regain back your natural eyesight. Here in this post, we have listed 4 most popular eye yoga exercises along with their key benefits.

 

STRETCHING

Method – Keep your head stationary and move your eyes to the 4 diagonal corners for 1 minute.

Advantages –

  • This is one of the most simple eye yoga exercises
  • It increases circulation to the eyes
  • It reduces the risk of aches and pains

 

FLEXING

Method – Rotate your eyes in a clockwise direction for 1 minute and then change to an anti-clockwise direction.

Advantages –

  • Improves your eye’s flexibility
  • Help you feel a little relaxed

 

FOCUS SWITCHING

Method – Cover one of your eyes with your hand like an eye patch and trace the shape of any small letter at your reading distance. Do it for about 5 minutes, cover the other eye and repeat the same.

Advantages –

  • Improves accommodation ability
  • Relaxes eye muscles

 

PALMING

Method – Rub your hands together, close your eyes, and cover both of your eyes with the hands (create a cup of your palm). Do it as long as you wish.

Advantages –

  • Improve your ability to accommodate
  • Improves distant vision
  • A perfect relaxation technique for your eyes

 

Want to know more about yoga for eyesight improvement? Visit NAC Drops. Get in contact with them today to learn a few more eye yoga exercises. Also, have a look at their antioxidant eye drops. Get advantage of anti-aging, lubricating, protective, vision enhancing, and regenerative, all in one eye drop. Visit their website today at www.nacdrops.com for any further details.

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